For weight control I simply weigh myself every morning and adjust that day’s consumption…

But food is a different story. I can’t tell you what to do there for record-keeping because I hate all those food trackers and the amount of time they take. You might benefit though because most people don’t know how many calories they eat in a day.
Eat Right, Exercise, Die Anyway. What’s the Point of Being Fit?
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Rachel A Fefer
Anthony (Tony/Pcunix) Lawrence 👀
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Jul 8, 2024
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For weight control I simply weigh myself every morning and adjust that day’s consumption appropriately.
I do use a tracker so I can make sure everything is in proper ratios and so on.
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Written by Anthony (Tony/Pcunix) Lawrence 👀4.6K Followers
·142 Following
Retired Unix Consultant. I write tech and humor mostly but sometimes other things. See my Lists if your interests are specific.
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