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I donโ€™t have any way to test a leg or bench press. Is there an estimation I can make from controlled, good form pushups and full, butt almost to the floor squats?

I am 76, 156 lbs, and can do over 40 proper pushups and as many deep squats.

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Anthony (Tony/Pcunix) Lawrence ๐Ÿ‘€
Anthony (Tony/Pcunix) Lawrence ๐Ÿ‘€

Written by Anthony (Tony/Pcunix) Lawrence ๐Ÿ‘€

Retired Unix Consultant. I write tech and humor mostly but sometimes other things. See my Lists if your interests are specific.

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