I've been making it with an Instapot and Fairlife milk since right after I left that comment. I have 4 ounces every morning with a half ounce of crushed walnuts and a half ounce of frozen blueberries. If I'm still hungry after dinner I might do another two or three ounces over one of the homemade apple-walnut-cinnamon muffins I bake every week for my wife.