List: Health | Curated by Anthony (Tony/Pcunix) Lawrence 👀 | Medium

Anthony (Tony/Pcunix) Lawrence 👀

Jun 9, 2025

153 stories

Health

Health related by me and other Medium writers

In

Tech and Me, Loving It or Hating It

by

Anthony (Tony/Pcunix) Lawrence 👀

Playing Health Detective with ChatGPT and Health Auto Export

How I uncovered patterns in my health data using Apple Watch and a little AI help

5d ago

An older man with gray hair and a green shirt sits in a kitchen holding a magnifying glass up to his face, peering through it with a serious expression. Wooden cabinets and a microwave are visible in the background.

5d ago

In

Tech and Me, Loving It or Hating It

by

Anthony (Tony/Pcunix) Lawrence 👀

I Have Not Been Able To Help My Wife’s Hearing Problems

I’m very close to giving up

May 26

An older man with gray hair sits at a kitchen table, resting his face on his hand and appearing deep in thought or perhaps dejected. He is wearing a plaid shirt and a smartwatch. Behind him are wooden cabinets, a microwave, and a refrigerator with butterfly magnets. The lighting is bright, and the overall mood seems contemplative or sad.

May 26

In

Tech and Me, Loving It or Hating It

by

Anthony (Tony/Pcunix) Lawrence 👀

Don’t Worry About Low Heart Rate Variability (HRV) in Apple Watch and Health

I thought I was unhealthy

Apr 5, 2024

An older man showing great concern while looking at his smartwatch

Apr 5, 2024

In

Tech and Me, Loving It or Hating It

by

Anthony (Tony/Pcunix) Lawrence 👀

My Just Woke Up Workouts Might Be the Most Important

So they say

May 7

An older man with gray hair is indoors, He appears to be yawning and is sitting in a kitchen with wooden cabinets and a light blue wall.

May 7

In

Our DNA in Words

by

Anthony (Tony/Pcunix) Lawrence 👀

I Just Learned I Have Hitchiker’s Thumb

I never noticed this!

May 2

I Just Learned I Have Hitchiker’s Thumb

May 2

In

Tech and Me, Loving It or Hating It

by

Anthony (Tony/Pcunix) Lawrence 👀

S-L-O-O-O-W Exercise for My Slightly Broken Down Old Carcass

I got tired of hurting myself

May 1

S-L-O-O-O-W Exercise for My Slightly Broken Down Old Carcass

May 1

In

Tech and Me, Loving It or Hating It

by

Anthony (Tony/Pcunix) Lawrence 👀

I Stopped Eating Almond Butter — Maybe You Should Too?

And perhaps take the same lesson to other foods

Apr 22

A man holding a bag of Blue Diamond Whole Natural Almonds in what appears to be a kitchen. The package has a green border and displays “Irresistible Snacking!” at the top. The almonds are visible through the packaging, and there’s an American Heart Association certification badge on the packet. The package also mentions “3g Net Carbs” on it. The person is holding the bag up near their face in what seems to be a home kitchen with wooden cabinets visible in the background.

Apr 22

In

Our DNA in Words

by

Anthony (Tony/Pcunix) Lawrence 👀

My Wife Blames Me When I Hurt Myself

Some mysteries can stay hidden

Feb 3

A man with gray hair and light skin is sitting in a kitchen, wearing a black T-shirt with a printed bowtie design. He has a slightly concerned or puzzled expression, resting his forehead on one hand. Behind him, there are wooden kitchen cabinets, a white refrigerator with colorful magnets, and a microwave. The lighting is natural, coming from an unseen source.

Feb 3

In

Our DNA in Words

by

Anthony (Tony/Pcunix) Lawrence 👀

I’m Taking a Week Off From Workouts

Maybe more

Jan 22

A man with gray hair is sitting in a kitchen, wearing a green and blue plaid shirt. He seems to be slightly grimacing, as if reacting to a pain or something unpleasant. The background includes wooden kitchen cabinets, a refrigerator with butterfly magnets, and a microwave.

Jan 22

In

Our DNA in Words

by

Anthony (Tony/Pcunix) Lawrence 👀

Apple Strength With Jenn, Week One

This was tough

Jan 18

A surprised-looking man with disheveled gray hair wearing a dark robe and a T-shirt, standing in a kitchen. The background shows wooden cabinets, a refrigerator with colorful magnets, and a ceiling fan above. The expression on his face suggests shock or confusion.

Jan 18

In

Our DNA in Words

by

Anthony (Tony/Pcunix) Lawrence 👀

More of Apple’s Three Week Strength Program

Hey, that was fun!

Jan 13

Four hexagonal dumbbells arranged in two columns on a wooden floor. The weights are labeled as 15 pounds and 10 pounds, with the 15’s weight wrapped in tape on the handle for added grip. The dumbbells feature rubber-coated ends and metal handles with knurled grips.

Jan 13

In

Our DNA in Words

by

Anthony (Tony/Pcunix) Lawrence 👀

Lower Body Strength With Sam

Apple’s Three Weeks of Strength, second workout of week 1

Jan 9

A man (me) with gray hair and a tired expression on his face, sitting in a room with light blue walls and a ceiling fan visible in the background.

Jan 9

In

Our DNA in Words

by

Anthony (Tony/Pcunix) Lawrence 👀

I’m Going To Do That Damn Handstand

I’m inspired by the little engine that could

Jan 8

A man performing a handstand in the middle of a tree-lined road, surrounded by autumn foliage. He is shirtless and wearing shorts, with vibrant greenery and a distant landscape visible in the background, creating a serene and balanced composition.

Jan 8

In

Our DNA in Words

by

Anthony (Tony/Pcunix) Lawrence 👀

Three Killer Weeks of Strength

It’s Ewbie’s fault

Jan 7

Author smiling while holding a dumbbell in his left hand, wearing a black t-shirt with the words ‘GYM RAT’ and a cartoon design of a rat lifting weights. He is standing in a bedroom with a wooden bed frame and decorative wall art in the background.

Jan 7

In

Tony’s Junk Drawer

by

Anthony (Tony/Pcunix) Lawrence 👀

I Go to Bed Hungry Every Night

And wake up even more hungry

Jan 2

A mixture of walnuts, almonds, peanuts, pistachios, prunes and blueberries, ready to add chia seeds and skim milk.

Jan 2

In

Tony’s Junk Drawer

by

Anthony (Tony/Pcunix) Lawrence 👀

My Stomach and My Brain Are Arguing Today

I wonder who is right?

Dec 18, 2024

A red apple, possibly a Gala, possibly organic, on a table

Dec 18, 2024

In

Tony’s Junk Drawer

by

Anthony (Tony/Pcunix) Lawrence 👀

Let There Be Light and Medical Chess

Cataract surgery for my wife

Dec 17, 2024

A close-up of a surgeon wearing magnifying loupes, a headlamp, surgical mask, and red cap while performing a procedure. The focused lighting highlights the precision tools and the surgeon’s intense concentration.

Dec 17, 2024

In

Tony’s Junk Drawer

by

Anthony (Tony/Pcunix) Lawrence 👀

The Mothering Instinct

I didn’t know this was common

Dec 16, 2024

A woman with long braids is sitting at a wooden table, working on a laptop with a detachable keyboard. The laptop screen displays an online shopping page featuring a product image of a person wearing a backpack in a snowy setting. Her hands are typing on the keyboard, and a ceramic cup is placed beside the laptop. Natural light is coming from a window, illuminating the table and the area around her.

Dec 16, 2024

In

Tony’s Junk Drawer

by

Anthony (Tony/Pcunix) Lawrence 👀

I Sure Hope the AI Death Clock Is Wrong About Me

So many reasons it could be wrong

Dec 6, 2024

Results from a website predicting my lifespan based on certain inputs. It states I am noe 76 years, 10 months, and 1 day old and predicts a lifespan of 115 years, 5 months, and 0 days, ending on Sunday, July 1, 2063.

Dec 6, 2024

In

Tony’s Junk Drawer

by

Anthony (Tony/Pcunix) Lawrence 👀

The Shake-Em-Up for Shaky Leg Syndrome

Not a cure, but it has helped

Dec 4, 2024

Blue LifePro vibration plate exercise machine with a black textured surface and control panel, placed on beige carpet near a lamp and ventilation grate.

Dec 4, 2024