Oh, my:

Seeds, Chia

1 Tablespoon

Nuts, Walnuts

1 Ounce

Nuts, Peanuts

½ Ounce

Almonds, Whole

⅓ Fluid Ounce

Pistachios

⅛ Fluid Ounce

Prunes, Dried

6 Each

Wild Blueberries, Frozen

3 Ounces

Raisins, Seedless

⅔ Ounce

All that in a bowl with Milk, Skim

8 Fluid Ounces

Apple, Gala

1 Each

Oil, Olive

1 Teaspoon

Tea, green,

1 cup

Coffee, Brewed

1 Cup

Oatmeal, Steel Cut Quick

1/3 cup

Banana, medium